How To Do a Backside 360 Reverse On Surfkate?
Full Guide: Backside 360 Reverse On SurfSkate
With that in mind, we held the first surfskate championship in Brazil in 2014, and later, in 2017, the WSSL established the first Global SurfSkate Regulation, composed of 4 key criteria.
Whether you are looking for performance or entertainment, we will teach you in this content How To Perform a Backside 360 Reverse on SurfSkate. Check it out!
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The maximum similarity of surfskate with surfing naturally leads to the appreciation of maneuvers that athletes express amplitude, plasticity, and style.
Therefore, check out the following exclusive content that delves into greater detail on what is considered one of the most relevant maneuvers in the surfskating discipline.
The Biomechanics Of The Backside 360 Reverse
Before starting practical surfskate training, it is necessary to understand the theory of biomechanics of movements related to each maneuver, specifically, as this will be crucial to propel your evolutionary process faster and more efficiently on surfskate.
Especially when it comes to maneuvers that require sacrifices, such as the Backside 360 Reverse, which involves a combination of rotational movements and dynamic balance. Let’s analyze it more closely:
*Make sure you already know how to perform maneuvers of a lower level than the Backside 360 Reverse, for example, leash at the top of the wave. Because we will start from this principle!
- Foot Placement: Make sure you have your feet positioned in your comfortable stance, with the front foot slightly angled towards the nose of the surfsimulator and the back foot on the tail.
- Initiating the Rotation: Right after the strong re-entry, to transition into the Backside 360 Reverse, you’ll need to moderately shift your weight towards the tail of the surfsimulator, assuming a posture as a reference, while simultaneously using body awareness to assist in your movements on top of the surfsimulator.
- Pre-Workout: Warm-up activities stimulate neuro-muscular perceptions so that you can consistently guide throughout the entire trajectory of the movement through your body awareness.
In this case, we suggest you follow our authentic definitions as a reference:
- Arm Movement: While spinning, refrain from swinging your arms randomly! Stay aware of the movement so that your active body can confidently progress in the correct direction.
- Constant Balance: During the rotation, make sure to maintain a safety margin, which you achieve whenever you align your center of gravity with the axis of the surfsimulator.
Naturally, as you seek more amplitude in the maneuver, your center of gravity tends to shift.
Stay mindful of this while #surfyourskating this body awareness reference will help you both refine your style and stay more balanced and in control of the situation.Finishing: Upon completing the rotation, maintain mental clarity to perform the maneuver’s finalization through your body expressions.
By understanding the biomechanics of the Backside 360 Reverse on SurfSkate, you can focus on each moment of the trick and improve your execution over time.
Watch my video below containing some attempts with errors and successes aimed at improving the technical skill of the Backside 360 Reverse maneuver on the SurfSkate
Muscle Memory And Body Awareness
As you can see, mastering any surfskate trick requires athletes to have a lot of muscle memory and body awareness of the exercises, as the goal of expressing the maximum reality of surfing through the surfsimulator is what makes this new sport more attractive and engaging.
So let’s now learn Muscle Memory on how to consistently and smoothly execute the Backside 360 Reverse. Here’s how:
- Practice Regularly: Regular practice is crucial for developing muscle memory.
Set aside dedicated time to practice the Backside 360 Reverse regularly, introduce new stimuli, postures, environments, track formats, wheel hardness, board size, and truck system.Identify your best setup while learning, and after identifying what’s most comfortable for you, stick to a single equipment as your repetition priority.
This allows your muscles to become familiar with the movements in the best possible way.
- Break it Down: Start by breaking down the trick into smaller components.
Focus on mastering each component individually before putting them together.
This approach will help your muscles remember the movements more effectively.
- Visualize the Trick: Visualization is a powerful tool for improving body awareness.
Close your eyes and visualize yourself performing the Backside 360 Reverse flawlessly.
This mental practice will enhance your muscle memory and help you execute the trick with greater confidence and precision.
- Seek Feedback: Ask a friend or record yourself while attempting the Backside 360 Reverse.
Analyze your movements and seek feedback to identify areas for improvement.
This external perspective can provide valuable insights and accelerate your learning process.
By incorporating these strategies into your practice routine, you can enhance your muscle memory and body awareness, ultimately improving your performance in the Backside 360 Reverse.
Step-by-Step Full Guide to Mastering the Reverse 360
Now that we’ve explored the biomechanics of the movements, muscle memory, and body awareness, let’s dive deep into this step-by-step guide on how to master the Backside 360 Reverse from the perspective of a professional surfskater:
- Find a Suitable Location: Look for a smooth and open area with enough space to safely perform the trick. Avoid crowded areas or surfaces with obstacles or imperfections.
- Warm Up: Before attempting any trick, it is crucial to warm up your body. Perform dynamic stretches and exercises to prepare your muscles for the movements ahead.
- Body Alignment: Envision an assertive posture during the critical moment of the maneuver and strive to replicate it through your body awareness.
- Video Analysis: Never underestimate the power of video production and analysis. Another special tip is for you to take on the challenge of capturing your photographs each time expressing the pose of the surfskate maneuvers.
- Practice and Repeat: Repeat the steps above until you feel comfortable and confident with the Backside 360 Reverse. Remember, practice makes perfect!
With consistent practice and focus on the key elements of the trick we’ve taught here, you will gradually improve your skills and be able to execute the Backside 360 Reverse without exerting too much effort.
Conclusion
The Backside 360 Reverse is an amazing trick that heavily features surfing movements through surfskateboarding.
By understanding the biomechanics, developing muscle memory, and enhancing body awareness, you will master this trick easily, as long as there is discipline and dedication.
Remember to break down the trick into smaller components, visualize your movements, seek feedback, and practice regularly.
With time and perseverance, you will be able to execute the Backside 360 Reverse flawlessly and add an exciting element to your surfskate repertoire.
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